Testsealabs Vitamini D Mayeso
Vitamini D: Chidziwitso Chofunikira ndi Kufunika Kwaumoyo
Vitamini D amatanthauza gulu la mafuta osungunuka a secosteroids omwe amachititsa kuti m'mimba mayamwidwe a calcium, iron, magnesium, phosphate, ndi zinki achuluke. Mwa anthu, zinthu zofunika kwambiri pagululi ndi vitamini D3 ndi vitamini D2:
- Vitamini D3 amapangidwa mwachibadwa pakhungu la munthu chifukwa cha kuwala kwa ultraviolet.
- Vitamini D2 imapezeka makamaka kuchokera ku zakudya.
Vitamini D imatumizidwa ku chiwindi, kumene imapangidwa ndi 25-hydroxy vitamini D. Mu mankhwala, 25-hydroxy vitamin D kuyesa magazi kumagwiritsidwa ntchito kuti adziwe kuchuluka kwa vitamini D m'thupi. Magazi a 25-hydroxy vitamini D (kuphatikizapo D2 ndi D3) amaonedwa kuti ndi chizindikiro chabwino kwambiri cha vitamini D.
Kuperewera kwa Vitamini D tsopano kukuzindikirika ngati mliri wapadziko lonse lapansi. Pafupifupi selo lililonse m'thupi lathu limakhala ndi zolandilira vitamini D, kutanthauza kuti onse amafunikira mlingo "wokwanira" wa vitamini D kuti agwire ntchito mokwanira. Zowopsa za thanzi zomwe zimagwirizanitsidwa ndi kusowa kwa vitamini D ndizovuta kwambiri kuposa momwe amaganizira kale.
Kuperewera kwa vitamini D kumalumikizidwa ndi matenda osiyanasiyana, kuphatikiza:
- Osteoporosis ndi osteomalacia
- Multiple sclerosis
- Matenda a mtima
- Zovuta za mimba
- Matenda a shuga
- Kupsinjika maganizo
- Zikwapu
- Matenda a Autoimmune
- Chimfine ndi matenda ena opatsirana
- Makhansa osiyanasiyana
- Matenda a Alzheimer's
- Kunenepa kwambiri
- Kufa kwakukulu
Chifukwa chake, kuzindikira (25-OH) kuchuluka kwa vitamini D tsopano kumatengedwa ngati "Mayeso Ofunikira Pachipatala," ndipo kukhalabe ndi milingo yokwanira ndikofunikira osati kuti mafupa akhale athanzi, koma kuti mukhale ndi thanzi labwino komanso thanzi.



